Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. Ita has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety
Ashwagandha (Withania somnifera), also known as "Indian Winter cherry" or "Indian Ginseng" , is an evergreen shrub that’s found in India, Africa and parts of the Middle East.
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