Turmeric is a spice that originates from the turmeric plant. Turmeric is Asian food and used in almost every Indian dishes. The root of turmeric is also used extensively to make medicine. It carries a yellow-coloured chemical called curcumin, which is often used to colour foods and cosmetics.
According to studies, it is proven that turmeric has many benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Turmeric is widely known as Haladara in Gujarati and Haldi in Hindi.
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